Welcome to this safe, Sacred Sanctuary where we collectively hold the intention to cultivate outer strength through the practice of asana, a deep state of inner peace through the power of meditation, and calm courage and connected consciousness with spirit. My passion is to share with you what works for me, what I have spent my lifetime learning, nourishing and teaching, which includes various types of yoga and meditation that I can pretty much guarantee will result in growth and transformation.
Catherine is a meditation teacher, workshop facilitator, spiritual guide, Kundalini Yoga Teacher and a published author. She has studied and lived in India for many years and shares her wisdom from her life experience.
Learn more about Catherine here: maythegracebewithyou.com
